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nav{flex-direction:row}.workspace{padding:16px}.topbar{gap:14px}.top-actions{justify-content:space-between}h1{font-size:39px}.hero-panel{padding:22px}.calendar-panel,.analytics-panel,.profile-panel,.activity-log,.equipment-panel,.target-panel{grid-column:auto}.calendar-strip{grid-template-columns:repeat(7,112px)}.profile-chip{min-width:150px}.equipment-list,.body-visual{grid-template-columns:1fr}.body-shape{width:108px;height:196px}.training-console{grid-template-columns:1fr}.training-list{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=620px){.workspace{padding:14px 16px 28px}.topbar strong{font-size:22px}.top-actions{grid-template-columns:44px 1fr 44px;display:grid}.hero-panel{gap:18px}h1{font-size:37px}.metric-panel{min-height:176px}.log-list article{grid-template-columns:1fr;gap:4px}.sheet-backdrop{padding:10px}.session-sheet{max-height:calc(100vh - 24px);padding:18px;overflow-y:auto}.sheet-head h2{font-size:22px}.timer-display strong{font-size:38px}.exercise-focus 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