:root{color:#eef7ff;font-synthesis:none;text-rendering:geometricprecision;--surface:#0b1b30b8;--surface-cool:#13304ec7;--glass:#0c1e359e;--glass-strong:#102744d1;--ink:#eef7ff;--muted:#9db0c8;--line:#9abce638;--teal:#38d6c8;--teal-deep:#7ce8df;--coral:#ff7b67;--lavender:#9bb6ff;--lime:#c8f56d;--shadow:0 24px 90px #00000047;--glow:0 0 52px #38d6c824, 0 26px 90px #00000042;background:#06111f;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-width:320px;min-height:100vh;margin:0}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline-offset:2px;outline:3px solid #118b8347}.app-shell{background:radial-gradient(circle at 18% 10%,#39b7ff38,#0000 28%),radial-gradient(circle at 82% 4%,#38d6c829,#0000 30%),radial-gradient(circle at 56% 72%,#ff7b671a,#0000 34%),linear-gradient(145deg,#071321 0%,#091a2d 44%,#06111f 100%);grid-template-columns:272px 1fr;min-height:100vh;display:grid}.sidebar{color:#eafafa;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:linear-gradient(#061526f5 0%,#082742eb 100%);flex-direction:column;gap:34px;height:100vh;padding:28px 20px;display:flex;position:sticky;top:0;box-shadow:inset -1px 0 #97c6ff21,24px 0 80px #0000003d}.brand{letter-spacing:0;align-items:center;gap:12px;padding:0 8px;display:flex}.brand span,.metric-top span,.wellness-head span,.coach-icon{place-items:center;display:grid}.brand span{width:42px;height:42px;color:var(--teal);background:#38d6c824;border-radius:8px;box-shadow:0 0 28px #38d6c842}.brand strong{font-size:18px;font-weight:850}.sidebar nav{gap:8px;display:grid}.sidebar nav button{color:#eafafabf;background:0 0;border:0;border-radius:8px;align-items:center;gap:12px;width:100%;min-height:46px;padding:0 12px;font-size:14px;font-weight:720;display:flex}.coach-card{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffff1a;border:1px solid #ffffff2e;border-radius:8px;margin-top:auto;padding:18px}.coach-card strong{margin-top:12px;font-size:15px;display:block}.coach-card p{color:#eafafab3;margin:8px 0 0;font-size:13px;line-height:1.45}.workspace{padding:24px}.topbar{grid-template-columns:minmax(180px,1fr) minmax(320px,560px) auto;align-items:center;gap:20px;margin-bottom:22px;display:grid}.topbar p,.section-label,.wellness-head p,.panel-header button,.metric-panel p,.metric-panel small,.exercise-row small,.session-meta span{color:var(--muted);margin:0;font-size:12px;font-weight:750}.topbar strong{margin-top:4px;font-size:24px;line-height:1.1;display:block}.search-box{border:1px solid var(--line);height:48px;color:var(--muted);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0a182bb3;border-radius:8px;align-items:center;gap:10px;padding:0 16px;display:flex;box-shadow:0 14px 42px #182d3414}.search-box input{width:100%;color:var(--ink);background:0 0;border:0;outline:0;font-size:14px;font-weight:650}.top-actions,.hero-actions{align-items:center;gap:10px;display:flex}.icon-action,.profile-chip,.primary-action,.coach-panel button{border:0;border-radius:8px;justify-content:center;align-items:center;gap:9px;font-size:14px;font-weight:800;display:inline-flex}.icon-action{width:44px;height:44px;color:var(--ink);border:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0d1f36d1;box-shadow:0 12px 30px #182d3414}.profile-chip{height:44px;color:var(--teal);background:#38d6c81f;border:1px solid #38d6c838;padding:0 14px}.dashboard-grid{grid-template-columns:minmax(360px,1.35fr) minmax(260px,.9fr) minmax(230px,.7fr);align-items:stretch;gap:16px;display:grid}.view-intro{background:var(--glass);box-shadow:var(--glow);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border:1px solid #ffffff9e;border-radius:8px;margin-bottom:14px;padding:14px 16px}.view-intro strong{color:var(--ink);margin-top:4px;font-size:17px;line-height:1.35;display:block}.dashboard-grid>*,.topbar>*,.hero-panel>*{min-width:0}.hero-panel,.panel{background:var(--glass);box-shadow:var(--glow);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border:1px solid #97c6ff2e;border-radius:8px}.hero-panel{background:radial-gradient(circle at 74% 16%,#38d6c829,#0000 26%),linear-gradient(135deg,#307bff2e,#0000 42%),linear-gradient(315deg,#ff7b671f,#0000 38%),#0d1f36ad;grid-column:span 2;grid-template-columns:minmax(280px,1fr) 270px;gap:22px;min-height:326px;padding:30px;display:grid;overflow:hidden}.section-label{color:var(--teal);text-transform:uppercase}h1,h2,p{letter-spacing:0}h1{max-width:540px;margin:12px 0 14px;font-size:54px;line-height:.95}.lead{max-width:560px;color:var(--muted);margin:0 0 28px;font-size:16px;font-weight:550;line-height:1.55}.primary-action{color:#fff;background:linear-gradient(135deg,#ff7b67,#ff9b7d);height:48px;padding:0 18px;box-shadow:0 0 34px #ff7b6747,0 14px 34px #ff7b6742}.session-card{color:#fff;background:linear-gradient(160deg,#071321f5,#0c2a46fa);border-radius:8px;align-content:space-between;align-self:stretch;min-height:260px;padding:14px;display:grid;box-shadow:inset 0 0 0 1px #ffffff14,0 24px 55px #0739362e}.plan-media{color:#fff;background:linear-gradient(#ffffff0d,#0000),radial-gradient(circle at 72% 18%,#38d6c842,#0000 26%),linear-gradient(145deg,#071829,#0d2744);border-radius:8px;place-items:center;min-height:146px;display:grid;position:relative;overflow:hidden}.plan-media:after{content:"";background:linear-gradient(#0000 44%,#050c17b8);position:absolute;inset:0}.plan-media.compact{border-radius:8px 8px 0 0;min-height:118px;margin:-14px -14px 4px}.plan-date{z-index:3;background:var(--coral);color:#fff;text-transform:uppercase;border-radius:4px;padding:6px 8px;font-size:10px;font-weight:950;position:absolute;bottom:10px;left:10px}.plan-equipment,.pm-person{z-index:2;position:absolute}.plan-equipment{opacity:.55;inset:18px 18px 16px}.pm-line,.pm-wheel,.pm-ring{display:block;position:absolute}.pm-line{background:#ffffff42;border-radius:999px;width:76%;height:7px;left:12%}.pm-line.top{top:44%}.pm-line.bottom{bottom:8%}.pm-wheel{border:7px solid #38d6c861;border-radius:50%;width:42px;height:42px;bottom:0}.pm-wheel.left{left:4%}.pm-wheel.right{right:4%}.pm-ring{border:8px solid #ffffff47;border-radius:50%;width:58px;height:58px;bottom:18%;right:12%}.pm-person{width:86px;height:124px;transform:translateY(8px)}.pm-person span{background:#f5c5ad;display:block;position:absolute}.pm-head{border-radius:50%;width:25px;height:25px;top:0;left:31px}.pm-body{border-radius:14px;width:20px;height:48px;top:27px;left:34px;background:#ff7b67!important}.pm-arm,.pm-leg{transform-origin:top;border-radius:999px;width:13px}.pm-arm{height:45px;top:34px}.pm-leg{height:54px;top:70px}.pm-arm.left,.pm-leg.left{left:22px;transform:rotate(25deg)}.pm-arm.right,.pm-leg.right{right:21px;transform:rotate(-25deg)}.plan-media.bike .pm-ring,.plan-media.bike .pm-line.bottom,.plan-media.elliptical .pm-ring,.plan-media.bowflex .pm-wheel,.plan-media.bowflex .pm-ring,.plan-media.pilates .pm-wheel,.plan-media.pilates .pm-line,.plan-media.mobility .plan-equipment{display:none}.plan-media.bowflex .pm-line.top{height:8px;top:20%}.plan-media.bowflex .pm-line.bottom{width:8px;height:80%;bottom:4%;left:15%}.plan-media.pilates .pm-ring{border-color:#38d6c86b;width:72px;height:72px;bottom:18%;left:50%;right:auto;transform:translate(-50%)}.plan-media.mobility .pm-person{transform:translateY(16px)rotate(-18deg)}.session-meta{justify-content:space-between;align-items:end;padding:14px 2px 8px;display:flex}.session-meta span{color:#ffffffad}.session-meta strong{font-size:24px}.mini-stack{gap:7px;display:grid}.mini-stack p{color:#fffc;align-items:center;gap:8px;margin:0;font-size:12px;font-weight:720;display:flex}.panel{padding:20px}.metric-panel{min-height:155px}.metric-top{justify-content:space-between;align-items:center;display:flex}.metric-top span{border-radius:8px;width:42px;height:42px}.metric-panel.teal .metric-top span{color:var(--teal-deep);background:#daf1ee}.metric-panel.coral .metric-top span{color:#b93a30;background:#ffe7e2}.metric-panel strong{margin-top:22px;font-size:42px;line-height:.9;display:block}.metric-panel strong small{color:var(--muted);margin-left:5px;font-size:13px}.metric-panel p{color:var(--ink);margin-top:12px;font-size:15px}.metric-panel>small{margin-top:4px;font-weight:650;display:block}.calendar-panel,.analytics-panel{grid-column:span 2}.panel-header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.panel-header h2,.wellness-head h2,.coach-panel h2{margin:0;font-size:18px;line-height:1.1}.panel-header button{color:var(--teal);background:0 0;border:0}.panel-header span{color:var(--teal);font-size:12px;font-weight:820}.calendar-strip{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;max-width:100%;padding-bottom:8px;display:grid;overflow:visible}.day-card{text-align:left;background:#071321bd;border:1px solid #97c6ff29;border-radius:8px;gap:9px;min-width:0;min-height:286px;padding:14px;display:grid;box-shadow:0 20px 60px #0000002e}.day-card span{color:var(--muted);font-size:12px;font-weight:800}.day-card strong{color:var(--ink);font-size:14px;line-height:1.15}.day-card b{color:var(--muted);font-size:11px;font-weight:760;line-height:1.25}.day-card small{color:var(--muted);font-size:12px;font-weight:750}.day-card i{height:5px;width:var(--load);background:var(--teal);border-radius:999px;align-self:end;display:block}.day-card.active{background:#27191fc7;border-color:#ff7b6794}.day-card.active strong{color:#fff}.day-card.active i{background:var(--coral)}.day-card.done{background:#1c301fb8;border-color:#c8f56d6b}.workout-panel{grid-row:span 2}.tabs{background:#eef4f5;border-radius:8px;gap:6px;padding:5px;display:flex;overflow-x:auto}.tabs button{min-height:36px;color:var(--muted);background:0 0;border:0;border-radius:6px;flex:1 0 86px;font-size:12px;font-weight:820}.tabs button.selected{color:var(--teal-deep);background:#fff;box-shadow:0 5px 16px #14282c14}.exercise-list{gap:10px;margin-top:16px;display:grid}.exercise-row{text-align:left;background:#fff;border:1px solid #e4eeee;border-radius:8px;grid-template-columns:34px 1fr auto;align-items:center;gap:12px;width:100%;min-height:70px;padding:12px;display:grid}.exercise-row.checked{background:#f2fbf9;border-color:#118b8347}.exercise-row>span{width:34px;height:34px;color:var(--teal-deep);background:#e8f5f3;border-radius:8px;place-items:center;font-size:12px;font-weight:900;display:grid}.exercise-row strong,.exercise-row small{display:block}.exercise-row strong{font-size:14px}.exercise-row em{color:var(--coral);font-size:12px;font-style:normal;font-weight:850}.chart-wrap{height:168px;position:relative}.empty-chart{color:var(--muted);text-align:center;place-items:center;padding:16px;font-size:13px;font-weight:850;display:grid;position:absolute;inset:0}.chart-wrap svg{width:100%;height:100%;overflow:visible}.chart-line{fill:none;stroke:var(--teal);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.goal-control{grid-template-columns:1fr auto;align-items:center;gap:8px 16px;display:grid}.goal-control label,.goal-control span{font-size:13px;font-weight:820}.goal-control label{color:var(--muted)}.goal-control input{accent-color:var(--teal);grid-column:1/-1}.progress-summary{grid-template-columns:auto 1fr auto;align-items:baseline;gap:10px;margin-top:10px;display:grid}.progress-summary strong{font-size:28px}.progress-summary small{color:var(--muted);font-size:12px;font-weight:760}.wellness-card{gap:16px;display:grid}.wellness-head{align-items:center;gap:12px;display:flex}.wellness-head span{width:42px;height:42px;color:var(--teal);background:#38d6c81f;border:1px solid #38d6c833;border-radius:8px}.wellness-card strong{font-size:34px;line-height:1}.wellness-card ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.wellness-card li{color:var(--muted);font-size:13px;font-weight:720}.coach-panel{color:#fff;background:linear-gradient(145deg,#124f4b,#1d8f87);flex-direction:column;min-height:240px;display:flex}.coach-icon{width:44px;height:44px;color:var(--lime);background:#ffffff24;border-radius:8px}.coach-panel h2{margin-top:18px}.coach-panel p{color:#ffffffc2;margin:12px 0 20px;font-size:14px;font-weight:620;line-height:1.5}.coach-panel button{color:#0a4c48;background:#fff;width:100%;height:44px;margin-top:auto}.coach-panel.done button{background:var(--lime)}.motivation-panel{background:radial-gradient(circle at 12% 18%,#c8f56d24,#0000 28%),linear-gradient(145deg,#0f3455e0,#071321e6);align-content:center;gap:12px;min-height:155px;display:grid}.motivation-panel p{color:var(--teal);text-transform:uppercase;margin:0;font-size:12px;font-weight:850}.motivation-panel blockquote{color:#f4fbff;margin:0;font-size:17px;font-weight:820;line-height:1.35}.form-panel{align-content:start}.sync-note{color:var(--muted);margin:-6px 0 0;font-size:13px;font-weight:700;line-height:1.5}.field{gap:7px;display:grid}.field span{color:var(--muted);font-size:12px;font-weight:820}.field>div,.text-field input{border:1px solid var(--line);background:#fbfdfd;border-radius:8px;align-items:center;gap:8px;min-height:40px;padding:0 10px;display:flex}.field input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:0;font-size:14px;font-weight:760}.field small{color:var(--muted);white-space:nowrap;font-size:12px;font-weight:760}.profile-panel,.activity-log,.equipment-panel,.target-panel{grid-column:span 2}.target-panel{align-content:start;display:grid}.body-visual{grid-template-columns:150px 1fr;align-items:center;gap:18px;display:grid}.body-shape{border:1px solid var(--line);background:radial-gradient(circle at 50% 18%,#dff5f1 0 16%,#0000 17%),linear-gradient(#effafa 0%,#d9f2ee 48%,#f7e4e1 100%);border-radius:70px 70px 42px 42px;width:122px;height:220px;margin:0 auto;position:relative}.body-shape:before,.body-shape:after{content:"";border:1px solid var(--line);background:#d9f2ee;border-radius:999px;width:36px;height:88px;position:absolute;bottom:-8px}.body-shape:before{left:22px;transform:rotate(8deg)}.body-shape:after{right:22px;transform:rotate(-8deg)}.body-shape span{z-index:1;background:var(--teal);border:3px solid #fff;border-radius:999px;width:18px;height:18px;position:absolute;box-shadow:0 6px 18px #118b833d}.head-point{top:18px;left:52px}.chest-point{top:72px;left:52px}.glute-point{top:128px;left:52px}.thigh-point{top:176px;left:35px}.inner-point{top:178px;right:35px;background:var(--coral)!important}.target-tags{flex-wrap:wrap;gap:8px;display:flex}.target-tags span{border:1px solid var(--line);color:var(--muted);background:#fff;border-radius:8px;padding:9px 11px;font-size:12px;font-weight:820}.target-tags span.active{color:var(--teal-deep);background:#e8f5f3;border-color:#118b833d}.equipment-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.equipment-list article{border:1px solid var(--line);background:#fbfdfd;border-radius:8px;gap:8px;min-height:112px;padding:14px;display:grid}.equipment-list span{width:38px;height:38px;color:var(--teal-deep);background:#e8f5f3;border-radius:8px;place-items:center;display:grid}.equipment-list strong{font-size:14px}.equipment-list small{color:var(--muted);font-size:12px;font-weight:750}.profile-panel{gap:16px;display:grid}.save-state{color:var(--teal-deep);align-items:center;gap:8px;font-size:13px;font-weight:820;display:inline-flex}.log-list{gap:10px;display:grid}.log-list p{color:var(--muted);margin:0;font-size:14px;font-weight:650}.log-list article{border:1px solid var(--line);background:#fff;border-radius:8px;grid-template-columns:95px 1fr auto;align-items:center;gap:12px;min-height:56px;padding:12px;display:grid}.log-list span,.log-list small{color:var(--muted);font-size:12px;font-weight:760}.log-list strong{font-size:14px}.sheet-backdrop{z-index:30;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0a212675;align-items:end;padding:20px;display:grid;position:fixed;inset:0}.session-sheet{-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:#081627e6;border:1px solid #97c6ff38;border-radius:8px;width:min(720px,100%);margin:0 auto;padding:22px;box-shadow:0 0 60px #38d6c829,0 34px 100px #0000007a}.sheet-head{justify-content:space-between;gap:16px;margin-bottom:16px;display:flex}.sheet-head h2{margin:8px 0 4px;font-size:28px}.sheet-head span{color:var(--muted);font-size:13px;font-weight:760}.training-mode{width:min(1120px,100%)}.training-progress{background:#97c6ff29;border-radius:999px;height:8px;overflow:hidden}.training-progress i{border-radius:inherit;background:linear-gradient(90deg, var(--coral), var(--teal));height:100%;display:block}.training-console{grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);gap:16px;margin-top:16px;display:grid}.exercise-focus,.demo-panel{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0c1e35b8;border:1px solid #97c6ff2e;border-radius:8px;padding:16px;position:relative;overflow:hidden;box-shadow:0 16px 46px #182d3414}.exercise-focus>*{z-index:2;position:relative}.exercise-photo-bg:before{content:"";z-index:0;opacity:.34;background:radial-gradient(circle at 78% 26%, var(--accent-glow,#38d6c86b), transparent 18%), linear-gradient(130deg, #05111f1a, #05111ff0 58%), repeating-linear-gradient(115deg, #f4fbff0a 0 2px, transparent 2px 12px);position:absolute;inset:0}.exercise-photo-bg:after{content:"";z-index:1;opacity:.22;width:210px;height:210px;box-shadow:0 0 70px var(--accent-glow,#38d6c857);background:radial-gradient(circle at 50% 18%,#ffc5ac 0 17px,#0000 18px),linear-gradient(#ff7568 0 0) 48% 34%/34px 74px no-repeat,linear-gradient(110deg,#0000 0 42%,#ffc5ac 43% 54%,#0000 55%) 28% 44%/88px 82px no-repeat,linear-gradient(70deg,#0000 0 42%,#ffc5ac 43% 54%,#0000 55%) 70% 44%/88px 82px no-repeat,linear-gradient(115deg,#0000 0 42%,#ffc5ac 43% 54%,#0000 55%) 34% 82%/92px 90px no-repeat,linear-gradient(65deg,#0000 0 42%,#ffc5ac 43% 54%,#0000 55%) 68% 82%/92px 90px no-repeat,linear-gradient(145deg,#0d2642c7,#38d6c838);border-radius:30px;position:absolute;bottom:-34px;right:26px;transform:rotate(-8deg)}.bowflex-accent{--accent-glow:#ff7b677a}.bike-accent{--accent-glow:#38d6c880}.elliptical-accent{--accent-glow:#60a5fa80}.ball-accent{--accent-glow:#b0e34d70}.circle-accent{--accent-glow:#ffc75f6b}.mat-accent{--accent-glow:#97c6ff75}.timer-display{color:#fff;background:linear-gradient(135deg,#38d6c8b8,#3170ff8a);border-radius:8px;grid-template-columns:auto 1fr;align-items:center;gap:8px 12px;width:100%;margin-bottom:18px;padding:14px;display:grid;box-shadow:0 0 34px #38d6c829}.timer-display strong{letter-spacing:0;font-size:46px;line-height:.95}.timer-display span{color:#ffffffc2;text-transform:uppercase;grid-column:1/-1;font-size:12px;font-weight:850}.exercise-focus h3{margin:8px 0 12px;font-size:34px;line-height:1.02}.exercise-meta{flex-wrap:wrap;gap:8px;display:flex}.exercise-meta span,.photo-guide span{color:var(--teal);background:#38d6c81f;border:1px solid #38d6c829;border-radius:6px;padding:8px 10px;font-size:12px;font-weight:900}.rep-counter{width:100%;color:var(--ink);text-align:left;background:#ff7b6714;border:1px solid #ff7b6747;border-radius:8px;grid-template-columns:1fr auto;align-items:end;gap:6px 14px;margin:16px 0;padding:18px;display:grid;position:relative;overflow:hidden;box-shadow:0 0 38px #ff7b6714}.rep-counter:before{content:"";width:var(--rep-progress,0%);background:linear-gradient(90deg,#ff7b6747,#38d6c838);transition:width .18s;position:absolute;inset:0;box-shadow:0 0 34px #ff7b672e}.rep-counter>*{z-index:1;position:relative}.rep-counter small{color:var(--muted);text-transform:uppercase;font-weight:900}.rep-counter strong{color:var(--ink);grid-row:span 2;font-size:78px;line-height:.9}.rep-counter strong span{color:var(--muted);font-size:28px}.rep-counter em{color:var(--coral);font-size:13px;font-style:normal;font-weight:900}.rep-counter i{background:#97c6ff24;border-radius:999px;grid-column:1/-1;height:8px;display:block;overflow:hidden}.rep-counter i:after{content:"";width:var(--rep-progress,0%);border-radius:inherit;background:linear-gradient(90deg, var(--coral), var(--teal));height:100%;transition:width .18s;display:block;box-shadow:0 0 20px #38d6c873}.rep-counter:active{transform:scale(.99)}.set-tracker{background:#38d6c814;border:1px solid #38d6c833;border-radius:8px;grid-template-columns:auto 1fr;align-items:center;gap:10px 14px;margin-bottom:16px;padding:12px 14px;display:grid}.set-tracker small{color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:900;display:block}.set-tracker strong{color:var(--teal);font-size:28px;line-height:1}.set-tracker strong span{color:var(--muted);font-size:16px}.set-tracker p{color:var(--muted);grid-column:2;margin:0;font-size:13px;font-weight:850}.set-dots{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.set-dots b{background:#97c6ff2e;border-radius:999px;width:15px;height:15px;box-shadow:inset 0 0 0 1px #97c6ff2e}.set-dots b.active{background:var(--coral);animation:1s ease-in-out infinite setPulse;box-shadow:0 0 0 6px #ff7b671a,0 0 24px #ff7b67c7}.counter-controls,.step-controls{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.secondary-action{min-height:46px;color:var(--ink);background:#0b1b309e;border:1px solid #97c6ff33;border-radius:8px;justify-content:center;align-items:center;gap:8px;font-weight:900;display:inline-flex;box-shadow:0 12px 34px #0000001f}.step-controls{grid-template-columns:48px 1fr 48px;margin-top:10px}.icon-action:disabled{opacity:.4;cursor:not-allowed}.media-tabs{background:#97c6ff14;border-radius:8px;grid-template-columns:repeat(2,1fr);gap:6px;margin-bottom:12px;padding:5px;display:grid}.media-tabs button{color:#b8c9dd;background:0 0;border:0;border-radius:6px;min-height:36px;font-size:12px;font-weight:900}.media-tabs button.selected{color:var(--teal);background:#38d6c81f;box-shadow:0 0 22px #38d6c81f}.demo-stage{color:#fff;background:radial-gradient(circle at 50% 26%,#38d6c840,#0000 26%),linear-gradient(145deg,#071829,#0f3455);border-radius:8px;place-items:center;min-height:260px;display:grid;position:relative;overflow:hidden}.demo-stage strong{font-size:18px;line-height:1.15;position:absolute;bottom:14px;left:14px;right:14px}.demo-timer{color:#071321;background:#ffffffe6;border-radius:6px;padding:7px 9px;font-size:12px;font-weight:900;position:absolute;top:12px;left:12px}.demo-person{z-index:5;width:188px;height:244px;animation:1.1s ease-in-out infinite demoPulse;position:relative}.demo-person span{background:#f7d6c7;display:block;position:absolute}.demo-head{border-radius:50%;width:48px;height:48px;top:0;left:70px}.demo-body{border-radius:16px;width:38px;height:96px;top:52px;left:75px;background:#ff6c60!important}.demo-arm,.demo-leg{transform-origin:top;border-radius:999px;width:18px}.demo-arm{height:88px;animation:1.1s ease-in-out infinite armGuide;top:66px}.demo-arm.left{--limb-rotate:28deg;--limb-rotate-mid:8deg;transform:rotate(var(--limb-rotate));left:46px}.demo-arm.right{--limb-rotate:-28deg;--limb-rotate-mid:-8deg;transform:rotate(var(--limb-rotate));right:46px}.demo-leg{height:102px;animation:1.1s ease-in-out infinite legGuide;top:142px}.demo-leg.left{--limb-rotate:14deg;--limb-rotate-mid:-6deg;transform:rotate(var(--limb-rotate));left:60px}.demo-leg.right{--limb-rotate:-14deg;--limb-rotate-mid:6deg;transform:rotate(var(--limb-rotate));right:60px}.photo-guide{background:#071829;border-radius:8px;min-height:260px;position:relative;overflow:hidden}.photo-guide img{object-fit:cover;width:100%;height:260px}.photo-guide span{background:#081627e0;position:absolute;bottom:12px;left:12px}.video-guide{gap:12px;display:grid}.video-empty{color:#fff;text-align:center;background:#071829;border:0;border-radius:8px;align-content:center;place-items:center;gap:10px;width:100%;min-height:460px;padding:20px;display:grid}.built-in-demo{background:radial-gradient(circle at 50% 20%,#38d6c838,#0000 26%),radial-gradient(circle at 24% 82%,#ff7b6724,#0000 24%),linear-gradient(145deg,#071829,#0f3455);position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #97c6ff29,0 0 38px #38d6c81f}.built-in-demo.video{align-content:center;padding:56px 18px 112px}.motion-svg{z-index:4;filter:drop-shadow(0 28px 44px #0000004d);width:calc(100% - 32px);height:calc(100% - 166px);min-height:240px;position:absolute;inset:48px 16px 118px}.motion-svg path,.motion-svg rect,.motion-svg circle,.motion-svg ellipse{vector-effect:non-scaling-stroke}.motion-grid path{fill:none;stroke:#97c6ff17;stroke-width:2px}.machine{fill:none;stroke:#97c6ff6b;stroke-width:9px;stroke-linecap:round;stroke-linejoin:round}.platform{fill:#97c6ff33}.wheel{fill:#0816278a;stroke:#97c6ff61;stroke-width:8px}.tool-ring{fill:#08162733;stroke:#38d6c89e;stroke-width:11px;animation:1.1s ease-in-out infinite ringSqueeze}.person-skin{fill:none;stroke:#ffd2bf;stroke-width:18px;stroke-linecap:round;stroke-linejoin:round}circle.person-skin{fill:#ffd2bf;stroke:none}.person-coral{fill:#ff6f63;stroke:#ffffff1f;stroke-width:2px}.motion-path{fill:none;stroke:var(--teal);stroke-width:6px;stroke-linecap:round;stroke-dasharray:18 14;filter:drop-shadow(0 0 14px #38d6c8b3);animation:1.15s linear infinite guideDash}.pedal{fill:var(--coral);stroke:#ffffff59;stroke-width:3px;transform-origin:210px 186px;animation:1s linear infinite pedalSpin}.handle-left{animation:1.1s ease-in-out infinite handleLeft}.handle-right{animation:1.1s ease-in-out infinite handleRight}.stride-left{animation:1.1s ease-in-out infinite strideLeft}.stride-right{animation:1.1s ease-in-out infinite strideRight}.cable-left,.press-left{animation:1.1s ease-in-out infinite cableLeft}.cable-right,.press-right{animation:1.1s ease-in-out infinite cableRight}.squeeze-left{animation:1.1s ease-in-out infinite squeezeLeft}.squeeze-right{animation:1.1s ease-in-out infinite squeezeRight}.built-in-demo .demo-person{animation-duration:1.1s}.built-in-demo.playing .demo-person,.video-empty .demo-person{animation-play-state:running}.demo-frame-label{z-index:8;color:#071321;background:#f4fbfff5;border-radius:6px;align-items:center;gap:6px;padding:7px 9px;font-size:12px;font-weight:900;display:inline-flex;position:absolute;top:12px;left:12px}.demo-equipment{opacity:.75;border-radius:8px;position:absolute;inset:74px 26px 100px}.motion-rings{z-index:3;pointer-events:none;place-items:center;display:grid;position:absolute;inset:68px 18px 118px}.motion-rings span{border:1px solid #38d6c83d;border-radius:50%;width:132px;height:132px;animation:2.2s ease-out infinite pulseRing;position:absolute}.motion-rings span:nth-child(2){animation-delay:.45s}.motion-rings span:nth-child(3){animation-delay:.9s}.motion-steps{z-index:8;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid;position:absolute;bottom:48px;left:16px;right:16px}.motion-steps b{color:#eafcff;text-align:center;background:#050c1794;border:1px solid #38d6c838;border-radius:7px;min-width:0;padding:8px 6px;font-size:11px;font-weight:950;animation:3.3s linear infinite stepGlow;box-shadow:0 0 18px #38d6c81f}.motion-steps b:nth-child(2){animation-delay:1.1s}.motion-steps b:nth-child(3){animation-delay:2.2s}.movement-arrow{z-index:6;background:linear-gradient(90deg, transparent, var(--teal));opacity:.85;border-radius:999px;width:90px;height:8px;animation:1.15s ease-in-out infinite arrowDrive;position:absolute}.movement-arrow:after{content:"";border-left:12px solid var(--teal);border-top:10px solid #0000;border-bottom:10px solid #0000;position:absolute;top:-6px;right:-2px}.movement-arrow.drive{top:46%;left:18%}.movement-arrow.return{animation-name:arrowReturn;animation-delay:.55s;top:59%;right:18%;transform:rotate(180deg)}.equipment-line,.equipment-wheel{background:#ffffff52;display:block;position:absolute}.equipment-line.top{border-radius:999px;width:84%;height:8px;top:46%;left:8%}.equipment-post{background:#ffffff38;border-radius:999px;width:7px;height:64%;position:absolute;bottom:12%}.equipment-post.left{left:20%}.equipment-post.right{right:20%}.equipment-ball{background:radial-gradient(circle at 35% 28%,#ffffffad,#38d6c86b);border-radius:50%;width:58px;height:58px;position:absolute;bottom:8%;right:16%}.built-in-demo.bike .equipment-post,.built-in-demo.bike .equipment-ball,.built-in-demo.elliptical .equipment-ball,.built-in-demo.bowflex .equipment-wheel,.built-in-demo.bowflex .equipment-ball,.built-in-demo.ball .equipment-line,.built-in-demo.ball .equipment-wheel,.built-in-demo.ball .equipment-post,.built-in-demo.circle .equipment-wheel,.built-in-demo.circle .equipment-post,.built-in-demo.mat .demo-equipment{display:none}.built-in-demo.bowflex .equipment-line.top{width:72%;top:22%;left:14%}.built-in-demo.circle .equipment-ball{background:0 0;border:8px solid #38d6c86b;width:74px;height:74px;bottom:24%;left:50%;right:auto;transform:translate(-50%)}.built-in-demo.photo .demo-person{animation:none;transform:translateY(7px)}.visual-player-bar{z-index:6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#050c178f;border:1px solid #ffffff29;border-radius:999px;grid-template-columns:1fr auto;align-items:center;gap:10px;padding:8px 10px;display:grid;position:absolute;bottom:14px;left:16px;right:16px}.visual-player-bar i{background:#fff3;border-radius:999px;height:5px;display:block;overflow:hidden}.visual-player-bar i:after{content:"";border-radius:inherit;background:var(--teal);width:42%;height:100%;animation:3.4s linear infinite visualProgress;display:block}.visual-player-bar b{color:#fff;font-size:11px;font-weight:900}.equipment-line.bottom{border-radius:999px;width:64%;height:6px;bottom:10%;left:18%}.equipment-wheel{background:0 0;border:7px solid #ffffff47;border-radius:50%;width:44px;height:44px;bottom:0}.equipment-wheel.left{left:4%}.equipment-wheel.right{right:4%}.video-empty strong{z-index:8;text-shadow:0 2px 12px #0009;font-size:18px;position:absolute;bottom:92px;left:18px;right:18px}.video-empty>span{z-index:8;color:#ffffffc7;max-width:320px;margin:0 auto;font-size:13px;font-weight:750;position:absolute;bottom:72px;left:18px;right:18px}.coach-cues{gap:8px;margin-top:12px;display:grid}.coach-cues strong{font-size:15px}.coach-cues span{color:var(--muted);align-items:center;gap:8px;font-size:13px;font-weight:760;display:flex}.coach-cues span:before{content:"";background:var(--lime);border-radius:50%;width:8px;height:8px}.training-list{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.compact-exercise{color:#f4fbff;text-align:left;background:#0c1e35d1;border:1px solid #97c6ff2e;border-radius:8px;grid-template-columns:28px 1fr;align-items:center;gap:6px 8px;min-height:72px;padding:10px;display:grid;box-shadow:0 12px 30px #0000002e}.compact-exercise.active{border-color:var(--coral);background:linear-gradient(135deg,#ff7b672e,#0c1e35e6);box-shadow:0 0 28px #ff7b672e}.compact-exercise.checked{background:linear-gradient(135deg,#38d6c821,#0c1e35e6);border-color:#38d6c85c}.compact-exercise span{width:28px;height:28px;color:var(--teal);background:#38d6c824;border-radius:7px;place-items:center;font-size:12px;font-weight:950;display:grid}.compact-exercise strong{color:#f4fbff;min-width:0;font-size:12px;line-height:1.2}.compact-exercise small{color:var(--muted);grid-column:2;font-size:11px;font-weight:850}@keyframes demoPulse{0%,to{transform:translateY(0)scaleX(1)}50%{transform:translateY(12px)scaleX(1.08)}}@keyframes visualProgress{0%{transform:translate(-110%)}to{transform:translate(250%)}}@keyframes guideDash{to{stroke-dashoffset:-64px}}@keyframes pedalSpin{to{transform:rotate(360deg)}}@keyframes handleLeft{50%{transform:translate(14px)translateY(8px)}}@keyframes handleRight{50%{transform:translate(-14px)translateY(-8px)}}@keyframes strideLeft{50%{transform:translate(28px)translateY(-6px)}}@keyframes strideRight{50%{transform:translate(-28px)translateY(6px)}}@keyframes cableLeft{50%{transform:translate(18px)translateY(-8px)}}@keyframes cableRight{50%{transform:translate(-18px)translateY(-8px)}}@keyframes squeezeLeft{50%{transform:translate(22px)}}@keyframes squeezeRight{50%{transform:translate(-22px)}}@keyframes ringSqueeze{50%{transform-origin:210px 190px;transform:scaleX(.72)}}@keyframes pulseRing{0%{opacity:0;transform:scale(.55)}20%{opacity:.8}to{opacity:0;transform:scale(1.95)}}@keyframes arrowDrive{0%,to{opacity:.25;transform:translate(-18px)}50%{opacity:.9;transform:translate(36px)}}@keyframes arrowReturn{0%,to{opacity:.25;transform:rotate(180deg)translate(-18px)}50%{opacity:.9;transform:rotate(180deg)translate(36px)}}@keyframes armGuide{0%,to{transform:rotate(var(--limb-rotate,24deg))}50%{transform:rotate(var(--limb-rotate-mid,8deg)) translateY(12px)}}@keyframes legGuide{0%,to{transform:rotate(var(--limb-rotate,12deg))}50%{transform:rotate(var(--limb-rotate-mid,-6deg)) translateY(14px)}}@keyframes stepGlow{0%,32%,to{border-color:#38d6c82e;box-shadow:0 0 18px #38d6c81a}12%{border-color:#38d6c8cc;box-shadow:0 0 24px #38d6c880}}@keyframes setPulse{0%,to{transform:scale(1)}50%{transform:scale(1.28)}}.complete-action{width:100%;margin-top:16px}.bottom-nav{display:none}@media (width<=1180px){.app-shell{grid-template-columns:88px 1fr}.sidebar{padding:22px 14px}.brand strong,.sidebar nav button,.coach-card{display:none}.brand{justify-content:center}.sidebar nav{flex-direction:column;align-items:center;display:flex}.sidebar nav button{place-items:center;width:48px;padding:0;font-size:0;display:grid}.dashboard-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-panel{grid-column:1/-1}.workout-panel{grid-row:auto}}@media (width<=820px){.app-shell,.dashboard-grid,.hero-panel,.topbar{grid-template-columns:1fr}.sidebar{flex-direction:row;align-items:center;height:auto;padding:14px;position:static;overflow-x:auto}.brand{min-width:48px;padding:0}.sidebar nav{flex-direction:row}.workspace{padding:16px}.topbar{gap:14px}.top-actions{justify-content:space-between}h1{font-size:39px}.hero-panel{padding:22px}.calendar-panel,.analytics-panel,.profile-panel,.activity-log,.equipment-panel,.target-panel{grid-column:auto}.calendar-strip{grid-template-columns:repeat(7,112px)}.profile-chip{min-width:150px}.equipment-list,.body-visual{grid-template-columns:1fr}.body-shape{width:108px;height:196px}.training-console{grid-template-columns:1fr}.training-list{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=620px){.workspace{padding:14px 16px 28px}.topbar strong{font-size:22px}.top-actions{grid-template-columns:44px 1fr 44px;display:grid}.hero-panel{gap:18px}h1{font-size:37px}.metric-panel{min-height:176px}.log-list article{grid-template-columns:1fr;gap:4px}.sheet-backdrop{padding:10px}.session-sheet{max-height:calc(100vh - 24px);padding:18px;overflow-y:auto}.sheet-head h2{font-size:22px}.timer-display strong{font-size:38px}.exercise-focus h3{font-size:27px}.counter-controls,.training-list{grid-template-columns:1fr}.demo-stage,.video-empty,.photo-guide,.photo-guide img{height:220px;min-height:220px}.bottom-nav{display:none}}:root{--ink:#241824;--muted:#8d7b88;--line:#c491b533;--surface:#ffffffb8;--surface-cool:#ffffffd1;--glass:#ffffffbd;--glass-strong:#ffffffe6;--teal:#37b8c4;--teal-deep:#249aa7;--coral:#dc4375;--lavender:#a45bd0;--lime:#f7a332;--shadow:0 22px 70px #692a521a;--glow:0 22px 70px #a74c8b1f}body{background:#fff8fb}.app-shell{background:radial-gradient(circle at 10% 10%,#df44771f,#0000 24%),radial-gradient(circle at 88% 12%,#a45bd024,#0000 28%),linear-gradient(135deg,#fff8fb 0%,#fbf2f9 48%,#fff 100%)}.sidebar{color:var(--ink);background:#ffffffc7;border-right:1px solid #c491b52e;margin:0;box-shadow:28px 0 80px #be4b8b17}.brand span{color:#fff;background:linear-gradient(135deg,#d8427e,#a45bd0);box-shadow:0 16px 34px #c43a8347}.brand strong{color:var(--ink)}.sidebar nav button{color:#8b7886;background:0 0}.sidebar nav button.active,.sidebar nav button:hover{color:#fff;background:linear-gradient(135deg,#d8427e,#a45bd0);box-shadow:0 18px 34px #c43a833d}.coach-card{color:var(--ink);box-shadow:var(--shadow);background:#ffffffb8;border-color:#c491b53d}.coach-card p{color:var(--muted)}.topbar strong,h1,h2,.panel h2,.wellness-card strong,.metric-panel strong,.hero-panel h1{color:var(--ink)}.topbar p,.lead,.metric-panel p,.metric-panel small,.session-meta span,.wellness-head p,.panel-header button{color:var(--muted)}.search-box,.icon-action,.profile-chip,.view-intro,.hero-panel,.panel,.metric-panel,.motivation-panel,.session-tile,.week-card,.equipment-panel article,.training-panel article,.form-panel,.activity-log article{color:var(--ink);background:#ffffffc2;border-color:#c491b533;box-shadow:0 22px 60px #79336017}.search-box input{color:var(--ink)}.profile-chip,.section-label,.panel-header button,.motivation-panel .section-label{color:#d8427e}.hero-panel{background:radial-gradient(circle at 88% 14%,#ffffff38,#0000 18%),radial-gradient(circle at 70% 80%,#ffffff29,#0000 16%),linear-gradient(135deg,#d43c7b 0%,#c948a0 48%,#9e5bd3 100%);min-height:212px}.hero-panel h1,.hero-panel .lead,.hero-panel .section-label{color:#fff}.hero-panel .lead{opacity:.86}.primary-action{background:linear-gradient(135deg,#d8427e,#a45bd0);box-shadow:0 18px 36px #d8427e47}.hero-panel .icon-action{color:#d8427e;background:#fff}.session-card{color:#fff;background:#ffffff24;box-shadow:inset 0 0 0 1px #ffffff38}.plan-media{background:radial-gradient(circle at 72% 18%,#ffffff52,#0000 26%),linear-gradient(145deg,#d8427e,#a45bd0)}.plan-media:after{background:linear-gradient(#0000 45%,#24182494)}.plan-date{color:#d8427e;background:#fff}.session-card .section-label,.session-card strong,.session-card li,.session-card span{color:#fff}.metric-panel strong{font-family:Georgia,Times New Roman,serif;font-weight:700}.metric-top span,.wellness-head span,.coach-icon{color:#fff;background:linear-gradient(135deg,#d8427e,#a45bd0);box-shadow:0 14px 30px #c43a8333}.motivation-panel{background:radial-gradient(circle at 16% 18%,#fac4dc61,#0000 30%),#ffffffc7}.motivation-panel blockquote,.motivation-panel p{color:var(--ink)}.week-grid{gap:16px}.week-card{padding:0 0 14px;overflow:hidden}.week-card>:not(.plan-media){margin-left:14px;margin-right:14px}.week-card.active{border-color:#d8427e6b;box-shadow:0 24px 60px #d8427e29}.week-card strong,.week-card small,.training-panel strong,.equipment-panel strong,.log-list strong{color:var(--ink)}.week-card p,.week-card span,.training-panel small,.equipment-panel small,.log-list small,.log-list span{color:var(--muted)}.progress-ring{background:conic-gradient(#d8427e calc(var(--value) * 1%), #c491b529 0)}.chart-line{stroke:#d8427e}.chart-fill{fill:#d8427e1f}.training-panel .mode-tabs button.active,.media-tabs button.selected{color:#fff;background:linear-gradient(135deg,#d8427e,#a45bd0);box-shadow:0 14px 28px #d8427e2e}.sheet-backdrop{background:#2d152638}.session-sheet{background:#ffffffeb;border-color:#c491b53d;box-shadow:0 34px 110px #692a522e}.training-mode .sheet-head h2,.exercise-focus h3,.coach-cues strong{color:var(--ink)}.training-progress{background:#c491b529}.training-progress i,.rep-counter i:after,.visual-player-bar i:after{background:linear-gradient(90deg,#d8427e,#a45bd0)}.exercise-focus,.demo-panel{background:#ffffffc7;border-color:#c491b538;box-shadow:0 24px 70px #692a521a}.timer-display{background:linear-gradient(135deg,#d8427e,#a45bd0)}.exercise-meta span,.photo-guide span{color:#d8427e;background:#d8427e14;border-color:#d8427e2e}.rep-counter{color:var(--ink);background:#ffffffc7;border-color:#d8427e47}.rep-counter strong,.rep-counter small,.set-tracker strong,.set-tracker p,.secondary-action,.coach-cues span{color:var(--ink)}.rep-counter em{color:#d8427e}.set-tracker{background:#d8427e0f;border-color:#d8427e29}.set-dots b.done{background:#37b8c4;box-shadow:0 0 20px #37b8c485}.set-dots b.active{background:#d8427e;box-shadow:0 0 0 6px #d8427e1a,0 0 24px #d8427e9e}.secondary-action,.icon-action{color:var(--ink);background:#ffffffbd;border-color:#c491b538}.compact-exercise{color:var(--ink);background:#ffffffd1;border-color:#c491b533;box-shadow:0 14px 38px #692a5214}.compact-exercise.active{background:#fff5faf5;border-color:#d8427e85}.compact-exercise.checked{background:#f2fcfcf5}.compact-exercise strong,.compact-exercise small{color:var(--ink)}.compact-exercise span{color:#fff;background:linear-gradient(135deg,#d8427e,#a45bd0)}.built-in-demo{background:radial-gradient(circle at 50% 20%,#d8427e38,#0000 26%),linear-gradient(145deg,#fff3f8,#f6e8f8);box-shadow:inset 0 0 0 1px #c491b533}.video-empty strong,.video-empty>span{color:var(--ink);text-shadow:none}.visual-player-bar{background:#ffffffb8;border-color:#c491b53d}.visual-player-bar b,.motion-steps b{color:var(--ink)}.motion-steps b{background:#ffffffc7;border-color:#d8427e29}.demo-frame-label{color:#fff;background:linear-gradient(135deg,#d8427e,#a45bd0)}.machine{stroke:#502f5057}.wheel{fill:#ffffff80;stroke:#502f5040}.person-coral{fill:#d8427e}.motion-path{stroke:#37b8c4}.motion-svg{filter:drop-shadow(0 24px 34px #692a5224)}@media (width<=900px){.app-shell{grid-template-columns:1fr}.sidebar{height:auto;padding:18px;position:relative}.sidebar nav{grid-template-columns:repeat(2,minmax(0,1fr))}.workspace{padding:18px}}
